As the name implies, avocado oil comes from the avocado fruit. Avocado oil is a hidden treasure. Unlike the well-known tea tree oil, olive oil and lavender oil, avocado oil has yet to be discovered by many people for its great variety of health benefits. Among other things, avocado oil can be used as a beneficial skin care product, for special scalp treatments, medicinal purposes, and in healthy cooking.
Avocado Oil is Good for Your Skin
Avocado oil benefits include very high levels of healthy monounsaturated fats, phytosterols and antioxidants like vitamin E. All of these nutrients would be likely to help better your skin tone over time when added to your diet regularly.
To really improve skin’s appearance though, many people are finding avocado oil, applied topically to the face, in a certain way and at a certain time, to have some amazing results.
Avocado oil is one of the most penetrative of all natural plant oils. Unlike most moisturizers and many other natural oils, it is believed to penetrate through the epidermis and into the dermis layer of our skin.
A good extra virgin avocado oil is especially useful for a flaking, dehydrated and sun damaged face. While most skin types can see real benefits from using avocado oil, those with dry or mature skin would be likely to see an even more noticeable difference.
Avocado oil has also been recommended as helpful for acne problems and as a treatment for eczema and psoriasis, with many people online sharing positive results with regular use.
When applied topically and consistently, it has even been reported to be effective at reducing age spots and helping to heal minor scarring and more long-term sun damage to our skin.
Enhances the Skin’s Ability to Generate Collagen
Collagen is paramount in ensuring that your skin stays firm, smooth and rejuvenated. When used topically on the skin, the oil naturally triggers the production of collagen by the skin. In addition, it shields the skins against age-related wrinkles, fine lines and other aging signs.
Due to the chemical composition of avocado oil, it has a remarkable capability of retaining water in the skin. Apart from that it encourages supple and soft tissue. With that said, it is not hard to figure out why individuals with dry skin benefit through use of cosmetics or lotions that are formulated using avocado oil.
Moisturizes the Skin
One of the most important avocado benefits for skin is its ability to soothe dry and itchy skin. The oil is easily absorbed by the skin and can act as an excellent moisturizer or a skin care agent.
Enhances the Scalps Health
Besides helping reduce the intensity of blemished skin brought about by UV rays, avocado oil also lowers the effects of scalp symptoms. The oil can stimulate growth of the hair when used on a regular basis as well.
Treats Skin Diseases
Avocado oil can be used as a natural treatment for a multiplicity of skin conditions such as eczema and psoriasis. The oil hastens the healing of wounds and burns in addition to relieving and healing the rash caused by diapers.
- Protein and Fats. Avocado oil contains a high amount of proteins and unsaturated fats, both of which are strong skin agents. Avocado oil actually contains omega-3 fatty acids – those very same fatty acids as found in fish oil. Thus, not only can this oil be used as a beneficial lotion, but also as healthy cooking oil!
- Sterolin. Avocado oil is high in a substance called sterolin, which studies have shown to facilitate the softening of the skin and to reduce the incidence of age spots;
- Antioxidants. Avocado oil is rich in antioxidants, making it useful for healing sun-damaged skin. Antioxidants like vitamins A, D and E in avocado cause the skin to be suppler, and are thus particularly good for dry or aged skin.
- Lecithin and Potassium. Avocado oil contains lecithin and potassium, which are all highly beneficial for the skin as well as the hair;
As healthy as it is on food and as a cooking oil, avocado oil also has some amazing benefits for your skin when used as a natural moisturizer.