Some of the most important health benefits of cocoa butter include its ability to improve skin health, boost the immune system, increase hair quality, prevent signs of aging, and reduce inflammation.
Cocoa Butter is probably something that you’ve heard of in various applications, including cosmetics, chocolates, ointments, and some pharmaceuticals, but you may be unaware of what it actually is. Cocoa butter is a type of vegetable fat that is extracted from cocoa beans. Due to the strong flavor and aroma of cocoa beans, cocoa butter shares a very similar taste and smell. Cocoa butter is edible, but is very high in calories, so despite its health benefits, be aware that it can contribute to obesity if consumed in large quantities. The other name for cocoa butter is theobroma oil, so in some parts of the world, it may be referred to as such.
One of the most important qualities of cocoa butter is its high stability as compared to other fats. This unique aspect gives it a very impressive shelf life of 2-5 years, which is even further improved by the antioxidants found in cocoa butter, thereby reducing the chances of the oil becoming rancid.
How Cocoa Butter Benefits to Skin
- Antioxidants: Cocoa butter is high in antioxidants which help fight off free radicals. Free radicals can cause skin aging, dark patches, and dull skin.
- Stretch Mark Reducer: Cocoa butter is widely noted to help reduce stretch marks. There are no guarantees, but it seems like this secret tip is shared with every pregnant woman in the world. There are many women who claim that the regular use of cocoa butter was what kept their stretch marks away. We’re not entire convinced anything can keep stretch marks away, you’ll find many anti-stretch mark cocoa butter products to choose from. In fact Palmers, a line devoted to cocoa butter has a product just for stretch marks. People also say it has helped heal scars.
- Deep Hydration: Cocoa butter is high in fatty acids and hydrates the skin deeply.
- Skin health: Cocoa butter has often been recommended for treatment of skin conditions such as eczema and dermatitis. Cocoa butter, when applied topically, creates a barrier between sensitive skin and the environment and helps retain needed moisture. In addition, cocoa butter contains cocoa mass polyphenol (CMP), a substance that inhibits the production of the immuno globulin IgE. IgE is known to aggravate symptoms of both dermatitis and eczema.
- Prevents Skin Dryness and Peeling: Cocoa butter makes an excellent skin moisturizer, plus it does more than just hydrate the skin — it helps actually heal it from the inside out too. It’s a great source of natural antioxidants that are found in cocoa beans (the same kinds found in real, dark chocolate that are tied to benefits like heart health and improved cognitive functioning). Saturated fats are especially beneficial for healing dry, cracked skin because they’re easily absorbed and remain on the skin for hours.
- Heals Chapped Lips: Cocoa butter is an emollient, which means it adds a protective layer of hydration to your lips, useful for blocking the effects of very cold temperatures, sun damage or indoor heat, which can leave your lips dry.
- Fights Signs of AgingCocoa butter contains compounds called cocoa mass polyphenols, which some studies have found can help diminish signs of aging, plus soothe sensitive skin suffering fromdermatitis or rashes. Polyphenols are types of antioxidants that promote health both internally when eaten and when used topically on the skin. Cocoa’s polyphenols have been found to fight various chronic diseases, degeneration of the skin, sensitivities and even cell mutations. Research shows that its polyphenols have several positive indicators for skin health, including improved skin elasticity and skin tone, better collagen retention/production, and better hydration. When comparing cocoa butter to commercially available products, both showed positive results, but only cocoa butter is free from potentially harmful or irritating ingredients.
Cocoa Butter Takeaways
- Cocoa butter is the fat source used to make chocolate.
- Cocoa butter is great for naturally healing dry, sensitive skin.
- Real cocoa butter is completely edible, plus it’s also used very often in skin lotions, lip glosses, chapsticks and other beauty ointments.
- Cocoa butter is a healthy fat, mostly saturated just like coconut oil.
- Cocoa butter benefits include: preventing skin dryness and peeling; healing chapped lips; fighting signs of aging; soothing burns, rashes and infections; treating mouth sores; working as a shaving cream; improving heart health; and raising immunity.
- Cocoa butter and shea butter are similar in uses and benefits, however they’re fragrances are different and cocoa butter can be used in cooking, while shea butter is not.
- Cocoa butter has two main uses: It’s an active ingredient in many skin care products, plus it’s also used to make chocolate.